Amber Carey leads you to explore movement through all planes of motion, fostering stability and strength throughout, and witness how this integration can vitalize your body, breath, mind, and spirit. This series will focus on holistic energy resourcing while you ground and nourish, sooth and enhance balance. Familiarity with yoga is beneficial but all levels are welcome. Please bring your own mat and block(s).
Amber is a RYT 500, with certifications in Ayurveda Lifestyle Coaching, Wellness/Fitness Coaching, and Trauma-sensitive instruction. Contact her with questions and/or to sign up at ambercaron@yahoo.com. Or contact Ray at the Help Desk: 207-892-1908 ext. 5 / rmarcotte@windhammaine.us.
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