Flow into Stillness: A 60-Minute Journey of QiGong and Meditation with Anja Schneider

QiGong (pronounced chee-gong) is a traditional Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance qi (life energy). It is often used for health, relaxation, martial arts training, and spiritual development. Similar to Tai Chi, it focuses more on energy flow than martial application. Many people practice Qigong for stress relief, improved health, and inner peace.

Join Anja Schneider of Salt Air Spirit for a guided, introductory session.  Experience the perfect balance of movement and stillness in this 60-minute class designed to harmonize body and mind. Through the gentle, flowing movements of QiGong, you’ll cultivate energy, release tension, and reconnect with your inner vitality. The practice then transitions into a guided meditation, allowing you to deepen your awareness, quiet the mind, and find a sense of calm presence. Whether you’re new to these practices or experienced, this session will leave you feeling refreshed, centered, and deeply relaxed.

Embracing Wellness is a collaborative program series brought to you by York Public Library, the York, Maine Rotary Club, and many community partners in honor of Mental Health Awareness Month (May 2025). Participating organizations include York Hospital’s Choose to Be Healthy and Youth Resiliency Coalitions; Cornerstone Visiting Nurse Association; National Alliance on Mental Illness (NAMI); York Parks and Recreation; York Center for Active Living; Sweetser; York School Department; York Community Service Association (YCSA), and the Center for Grieving Children. Learn more at yorkpubliclibrary.org/embracing-wellness.